Peter Symons EMT-P 20:00 row
3,410
Meters
20:00.0
Time
2:55.9
Pace
171
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 142 |
May 08, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,410 | 2:55.9 | 64 | 521 | 30 | 100 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 30 | 99 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 30 | 98 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 31 | 100 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 31 | 101 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 32 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.