Peter Symons EMT-P 20:00 row
3,423
Meters
20:00.0
Time
2:55.2
Pace
173
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 143 |
May 05, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,423 | 2:55.2 | 65 | 523 | 30 | 104 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 28 | 110 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 30 | 103 |
| 12:00.0 | 693 | 2:53.1 | 67 | 531 | 31 | 102 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 31 | 103 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 31 | 104 |
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Workout Graph
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