Peter Symons EMT-P 20:00 row
3,358
Meters
20:00.0
Time
2:58.6
Pace
168
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 143 |
May 04, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,358 | 2:58.6 | 61 | 511 | 30 | 103 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 31 | 131 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 29 | 92 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 32 | 95 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 98 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 31 | 102 |
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Workout Graph
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