Peter Symons EMT-P 20:00 row
3,331
Meters
20:00.0
Time
3:00.1
Pace
167
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 142 |
April 30, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,331 | 3:00.1 | 60 | 506 | 30 | 101 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 32 | 126 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 31 | 89 |
| 12:00.0 | 638 | 3:08.0 | 53 | 481 | 28 | 90 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 32 | 101 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 31 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.