Peter Symons EMT-P 20:00 row
3,186
Meters
20:00.0
Time
3:08.3
Pace
159
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 142 |
April 28, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,186 | 3:08.3 | 52 | 480 | 29 | 104 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 31 | 119 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 26 | 102 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 32 | 107 |
| 16:00.0 | 571 | 3:30.1 | 38 | 429 | 25 | 92 |
| 20:00.0 | 695 | 2:52.6 | 68 | 534 | 33 | 104 |
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Workout Graph
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