Peter Symons EMT-P 20:00 row
3,388
Meters
20:00.0
Time
2:57.0
Pace
170
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 142 |
April 25, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 516 | 30 | 101 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 122 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 31 | 91 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 95 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 100 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 31 | 99 |
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Workout Graph
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