Peter Symons EMT-P 20:00 row
3,449
Meters
20:00.0
Time
2:53.9
Pace
174
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 143 |
April 22, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,449 | 2:53.9 | 66 | 528 | 31 | 103 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 98 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 31 | 100 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 31 | 104 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 31 | 105 |
| 20:00.0 | 702 | 2:50.9 | 70 | 541 | 31 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.