Peter Symons EMT-P 20:00 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
170
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 143 |
April 15, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 517 | 31 | 103 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 31 | 110 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 101 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 31 | 101 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 102 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 31 | 105 |
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Workout Graph
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