Peter Symons EMT-P 20:00 row
3,390
Meters
20:00.0
Time
2:56.9
Pace
171
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 143 |
April 11, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,390 | 2:56.9 | 63 | 517 | 31 | 104 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 31 | 112 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 32 | 99 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 31 | 105 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 30 | 99 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 32 | 108 |
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Workout Graph
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