Peter Symons EMT-P 20:00 row
3,408
Meters
20:00.0
Time
2:56.0
Pace
172
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 142 |
April 08, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408 | 2:56.0 | 64 | 520 | 31 | 101 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 33 | 104 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 31 | 102 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 31 | 96 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 100 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 31 | 105 |
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Workout Graph
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