Peter Symons EMT-P 20:00 row
3,300
Meters
20:00.0
Time
3:01.8
Pace
165
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 114 |
April 03, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,300 | 3:01.8 | 58 | 500 | 30 | 101 |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 29 | 94 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 29 | 105 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 32 | 101 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 30 | 104 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 34 | 105 |
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Workout Graph
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