Peter Symons EMT-P 20:00 row
3,463
Meters
20:00.0
Time
2:53.2
Pace
175
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 97 |
March 31, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,463 | 2:53.2 | 67 | 531 | 31 | 105 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 31 | 102 |
| 8:00.0 | 696 | 2:52.4 | 68 | 535 | 31 | 105 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 31 | 106 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 31 | 104 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 32 | 112 |
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Workout Graph
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