Kevin Breytenbach 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
184
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 108 |
March 04, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 19 | 162 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 154 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 164 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 169 |
| 12:00.0 | 456 | 3:17.3 | 46 | 456 | 14 | 148 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 175 |
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Workout Graph
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