Kevin Breytenbach 3x20:00/3:00r row
12,965
Meters
1:00:00.0
Time
2:18.8
Pace
750
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,020 |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 111 |
January 22, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,965 | 2:18.8 | 131 | 750 | 19 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 19 | |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 20 | |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 20 | |
| r55 |
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Workout Graph
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