Kevin Breytenbach 3x20:00/3:00r row
13,313
Meters
1:00:00.0
Time
2:15.2
Pace
788
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,371 |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 113 |
December 11, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,313 | 2:15.2 | 142 | 787 | 19 | |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 19 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 19 | |
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 19 | |
| r58 |
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Workout Graph
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