Kevin Breytenbach 3x20:00/3:00r row
13,306
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,363 |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 109 |
November 27, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,306 | 2:15.2 | 141 | 786 | 19 | |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 19 | |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 19 | |
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 19 | |
| r57 |
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Workout Graph
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