Kevin Breytenbach 1x20:00/4:00r row
4,093
Meters
20:00.0
Time
2:26.5
Pace
244
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 0 |
November 20, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 17 | |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 17 | |
| r1,606 |
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Workout Graph
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