Kevin Breytenbach 3x20:00/3:00r row
13,059
Meters
1:00:00.0
Time
2:17.8
Pace
763
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,104 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
November 06, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,059 | 2:17.8 | 134 | 759 | 18 | |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 19 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 18 | |
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 18 | |
| r45 |
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Workout Graph
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