Kevin Breytenbach v20:00/3:00r...1 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 112 |
October 23, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 18 | |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 18 | |
| r: 3:00 | 5 | |||||
| r5 |
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Workout Graph
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