Kevin Breytenbach 3x20:00/3:00r row
12,803
Meters
1:00:00.0
Time
2:20.5
Pace
733
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,815 |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 107 |
October 02, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803 | 2:20.5 | 126 | 733 | 20 | |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 20 | |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 20 | |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 20 | |
| r12 |
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Workout Graph
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