Kevin Breytenbach 3000m row
3,000
Meters
13:50.4
Time
2:18.4
Pace
173
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 123 |
February 18, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.4 | 3,000 | 2:18.4 | 132 | 754 | 25 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 24 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 26 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 26 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 26 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 26 |
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Workout Graph
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