Kevin Breytenbach 3000m row
3,000
Meters
13:55.6
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 124 |
February 11, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 25 |
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 25 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 755 | 26 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 26 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 26 |
| 2:46.2 | 3,000 | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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