Kevin Breytenbach 3000m row
3,000
Meters
14:06.0
Time
2:21.0
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 114 |
January 14, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.0 | 3,000 | 2:21.0 | 125 | 729 | 26 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 27 |
| 2:51.4 | 1,200 | 2:22.8 | 120 | 713 | 26 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 27 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 26 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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