Kevin Breytenbach 3x1000m/2:00r row
3,000
Meters
14:12.6
Time
2:22.1
Pace
169
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 20:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 111 |
November 11, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 25 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 25 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 | |
| r57 |
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Workout Graph
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