Kevin Breytenbach 3x10:00/3:00r row
6,915
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 99 |
September 03, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 20 | 166 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 20 | 159 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | 168 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 172 |
| r74 |
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Workout Graph
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