Kevin Breytenbach 3x10:00/3:00r row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 92 |
June 25, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 21 | 166 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 22 | 161 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | 168 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 21 | 169 |
| r74 |
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Workout Graph
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