Doug Geiger 5000m row
5,000
Meters
24:21.2
Time
2:26.1
Pace
280
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 92 |
December 19, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 686 | 24 | 126 |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 20 | 107 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 25 | 117 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 25 | 122 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 24 | 125 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 25 | 128 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 24 | 130 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 25 | 131 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 24 | 130 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 26 | 134 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 26 | 139 |
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Workout Graph
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