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Doug Geiger 15000m row

15,000

Meters

1:38:24.4

Time

3:16.8

Pace

750

Calories

110

Heart Rate

Average Watts46
Calories Per Hour458
Stroke Rate24
Stroke Count2324
Drag Factor104

January 24, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:24.4 15,000 3:16.8 46 458 24 110
3:14.9 500 3:14.9 47 462 24 109
3:09.9 1,000 3:09.9 51 475 23 111
3:07.7 1,500 3:07.7 53 482 24 112
3:06.7 2,000 3:06.7 54 485 24 112
3:09.2 2,500 3:09.2 52 477 23 113
3:06.5 3,000 3:06.5 54 485 24 111
3:08.1 3,500 3:08.1 53 480 24 114
3:13.0 4,000 3:13.0 49 467 24 110
3:13.6 4,500 3:13.6 48 466 23 110
3:14.3 5,000 3:14.3 48 464 24 106
3:10.5 5,500 3:10.5 51 474 24 112
3:16.0 6,000 3:16.0 46 459 23 105
3:09.3 6,500 3:09.3 52 477 24 111
3:13.4 7,000 3:13.4 48 466 24 108
3:33.0 7,500 3:33.0 36 424 21 110
3:21.2 8,000 3:21.2 43 447 23 110
3:16.7 8,500 3:16.7 46 458 24 113
3:13.2 9,000 3:13.2 49 467 24 112
3:20.9 9,500 3:20.9 43 448 24 110
3:23.1 10,000 3:23.1 42 443 23 108
3:25.3 10,500 3:25.3 40 439 22 110
3:20.2 11,000 3:20.2 44 450 23 110
3:17.7 11,500 3:17.7 45 455 24 109
3:28.2 12,000 3:28.2 39 433 23 112
3:25.8 12,500 3:25.8 40 438 24 111
3:19.3 13,000 3:19.3 44 452 26 111
3:24.3 13,500 3:24.3 41 441 24 112
3:37.4 14,000 3:37.4 34 417 22 114
3:06.3 14,500 3:06.3 54 486 26 116
3:18.7 15,000 3:18.7 45 453 24 117

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Workout Graph

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