Doug Geiger v1:00/1:00r...7 row
3,280
Meters
16:00.0
Time
2:26.3
Pace
181
Calories
123
Heart Rate
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 97 |
October 10, 2019 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,280 | 2:26.3 | 112 | 684 | 20 | 123 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 107 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 111 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 126 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 127 | |
| r: 4:00 | 676 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 128 | |
| r: 3:00 | 534 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 127 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 132 | |
| r: 1:00 | 172 | ||||||
| r2,827 |
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Workout Graph
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