Morten Melløs v250m/0:45r...4 row
750
Meters
5:38.2
Time
3:45.4
Pace
50
Calories
121
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 8:38.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 101 |
February 12, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.2 | 750 | 3:45.4 | 31 | 405 | 18 | 121 | |
| 2:43.3 | 250 | 5:26.6 | 10 | 334 | 13 | 114 | |
| r: 0:45 | 10 | ||||||
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 21 | 118 | |
| r: 0:45 | 12 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 20 | 128 | |
| r: 0:45 | 386 | ||||||
| 1:27.2 | 250 | 2:54.4 | 66 | 527 | 19 | 124 | |
| r: 0:45 | 4 | ||||||
| r412 |
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Workout Graph
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Første gang på lenge, klarte ikke å trene mer pga nettopp spist middag, mett som faen og ikke minst dårlig form 😡😡😡😡. Må bare komme i gang!