Morten Melløs v1:00/1:00r...5 SkiErg
1,953
Meters
13:00.0
Time
3:19.6
Pace
99
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 0 |
January 08, 2023 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,953 | 3:19.6 | 44 | 451 | 29 | 139 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 29 | 118 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 29 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 39 | 157 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 475 | 4:12.6 | 22 | 374 | 23 | 144 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 28 | 130 | |
| r51 |
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Workout Graph
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