Morten Melløs 5000m row
5,000
Meters
30:16.8
Time
3:01.6
Pace
253
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 83 |
March 07, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 5,000 | 3:01.6 | 58 | 500 | 253 | 27 | 131 |
| 6:59.6 | 1,000 | 3:29.8 | 38 | 430 | 50 | 21 | 119 |
| 6:17.3 | 2,000 | 3:08.6 | 52 | 479 | 50 | 26 | 128 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 51 | 29 | 137 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 552 | 51 | 30 | 131 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 51 | 30 | 142 |
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Workout Graph
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