Morten Melløs 5000m row
5,000
Meters
33:15.3
Time
3:19.5
Pace
250
Calories
127
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 114 |
October 30, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.3 | 5,000 | 3:19.5 | 44 | 451 | 250 | 21 | 127 |
| 8:41.6 | 1,000 | 4:20.8 | 20 | 367 | 50 | 16 | 118 |
| 6:12.2 | 2,000 | 3:06.1 | 54 | 486 | 50 | 21 | 123 |
| 6:05.9 | 3,000 | 3:02.9 | 57 | 496 | 50 | 21 | 127 |
| 6:08.4 | 4,000 | 3:04.2 | 56 | 492 | 50 | 22 | 131 |
| 6:07.3 | 5,000 | 3:03.6 | 57 | 494 | 50 | 23 | 139 |
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Workout Graph
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