Morten Melløs 5000m row
5,000
Meters
31:45.5
Time
3:10.5
Pace
252
Calories
142
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 89 |
May 23, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.5 | 5,000 | 3:10.5 | 51 | 474 | 252 | 23 | 142 |
| 7:33.1 | 1,000 | 3:46.5 | 30 | 403 | 50 | 18 | 131 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 485 | 50 | 22 | 140 |
| 6:31.9 | 3,000 | 3:15.9 | 47 | 460 | 50 | 23 | 136 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 531 | 51 | 25 | 147 |
| 5:40.3 | 5,000 | 2:50.1 | 71 | 544 | 51 | 29 | 159 |
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Workout Graph
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Første med ny skjerm. Rodde bra, hadde klart mer