Morten Melløs 5000m SkiErg
5,000
Meters
31:53.0
Time
3:11.3
Pace
250
Calories
141
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 45 |
| Stroke Count | 1418 |
| Drag Factor | 55 |
October 25, 2019 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.0 | 5,000 | 3:11.3 | 50 | 472 | 250 | 45 | 141 |
| 6:37.7 | 1,000 | 3:18.8 | 45 | 453 | 50 | 40 | 131 |
| 6:20.4 | 2,000 | 3:10.2 | 51 | 475 | 50 | 42 | 127 |
| 6:21.6 | 3,000 | 3:10.8 | 50 | 473 | 50 | 44 | 138 |
| 6:20.8 | 4,000 | 3:10.4 | 51 | 474 | 50 | 49 | 151 |
| 6:12.5 | 5,000 | 3:06.2 | 54 | 486 | 50 | 48 | 161 |
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Workout Graph
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Var skikkelig gæern og kjørte hard økt etter 10 km’ern