Morten Melløs 1:18:55 SkiErg
9,059
Meters
1:18:55.2
Time
4:21.3
Pace
480
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 39 |
| Stroke Count | 3071 |
| Drag Factor | 57 |
October 21, 2019 15:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.2 | 9,059 | 4:21.3 | 20 | 367 | 39 | 113 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 39 | 114 |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 36 | 112 |
| 15:00.0 | 466 | 5:21.8 | 10 | 336 | 37 | 110 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 35 | 116 |
| 25:00.0 | 494 | 5:03.6 | 13 | 343 | 35 | 105 |
| 30:00.0 | 531 | 4:42.4 | 16 | 353 | 35 | 106 |
| 35:00.0 | 525 | 4:45.7 | 15 | 351 | 34 | 107 |
| 40:00.0 | 500 | 5:00.0 | 13 | 344 | 34 | 105 |
| 45:00.0 | 580 | 4:18.6 | 20 | 369 | 34 | 110 |
| 50:00.0 | 544 | 4:35.7 | 17 | 357 | 35 | 107 |
| 55:00.0 | 589 | 4:14.6 | 21 | 372 | 41 | 111 |
| 1:00:00.0 | 571 | 4:22.6 | 19 | 366 | 38 | 114 |
| 1:05:00.0 | 646 | 3:52.1 | 28 | 396 | 45 | 118 |
| 1:10:00.0 | 684 | 3:39.2 | 33 | 414 | 52 | 127 |
| 1:15:00.0 | 666 | 3:45.2 | 31 | 405 | 51 | 124 |
| 1:18:55.0 | 486 | 4:01.7 | 25 | 385 | 44 | 122 |
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Workout Graph
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