james laird 5000m row
5,000
Meters
18:37.7
Time
1:51.7
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 151 |
December 22, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1162 | 26 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 26 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 26 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 27 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 27 |
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Workout Graph
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