james laird v250m/1:30r...7 row
4,000
Meters
13:03.4
Time
1:37.9
Pace
341
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 37:03.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 135 |
May 10, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 4,000 | 1:37.9 | 373 | 1582 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| r: 1:30 | 27 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| r: 3:00 | 31 | |||||
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 28 | |
| r: 4:30 | 33 | |||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 29 | |
| r: 6:00 | 24 | |||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 30 | |
| r: 4:30 | 29 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | |
| r: 3:00 | 29 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | |
| r: 1:30 | 21 | |||||
| r194 |
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