james laird v3000m/5:00r...3 row
7,500
Meters
27:13.8
Time
1:48.9
Pace
558
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 42:13.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 116 |
April 28, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 7,500 | 1:48.9 | 271 | 1232 | 27 | |
| 10:56.6 | 3,000 | 1:49.4 | 267 | 1219 | 26 | |
| r: 5:00 | 22 | |||||
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1231 | 28 | |
| r: 5:00 | 21 | |||||
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1252 | 28 | |
| r: 5:00 | 14 | |||||
| r57 |
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Workout Graph
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