james laird 45:07 row
10,777
Meters
45:07.9
Time
2:05.6
Pace
682
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 118 |
April 27, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,777 | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 20 |
| 30:00.0 | 3,587 | 2:05.4 | 177 | 910 | 20 |
| 45:00.0 | 3,591 | 2:05.3 | 178 | 912 | 21 |
| 45:07.9 | 14 | 4:42.1 | 16 | 353 |
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Workout Graph
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