james laird v250m/1:30r...7 row
4,000
Meters
13:42.3
Time
1:42.7
Pace
319
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 37:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 115 |
December 01, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 4,000 | 1:42.7 | 322 | 1409 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:30 | 25 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 3:00 | 24 | |||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 28 | |
| r: 4:30 | 28 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 28 | |
| r: 6:00 | 22 | |||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 29 | |
| r: 4:30 | 22 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| r: 3:00 | 19 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | |
| r: 1:30 | 26 | |||||
| r166 |
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