james laird v250m/1:30r...7 row
4,000
Meters
13:55.1
Time
1:44.3
Pace
312
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 37:55.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 105 |
October 14, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000 | 1:44.3 | 308 | 1358 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:30 | 19 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:00 | 22 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 29 | |
| r: 4:30 | 22 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 29 | |
| r: 6:00 | 25 | |||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 30 | |
| r: 4:30 | 25 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r: 3:00 | 19 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:30 | 19 | |||||
| r151 |
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Workout Graph
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