james laird 30:00 row
7,800
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 124 |
March 23, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 24 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 25 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 24 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.