james laird 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 133 |
September 25, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 26 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 27 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 27 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 27 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 27 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 27 |
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Workout Graph
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