james laird 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 135 |
September 22, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 26 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 26 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 26 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 26 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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