james laird 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 141 |
September 09, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 26 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 26 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.