james laird 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 150 |
September 04, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1124 | 26 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 26 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 26 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 27 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 26 |
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Workout Graph
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