james laird 30:00 BikeErg
16,141
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 2.78 |
| Drag Factor | 122 |
April 19, 2025 15:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,141 | 1:51.5 | 252 | 1168 | 75 |
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 73 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 74 |
| 15:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 75 |
| 20:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 76 |
| 25:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 76 |
| 30:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 78 |
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Workout Graph
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