james laird 6000m row
6,000
Meters
23:00.4
Time
1:55.0
Pace
416
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 142 |
April 17, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 6,000 | 1:55.0 | 230 | 1091 | 26 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 26 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 26 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 26 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 26 |
| 3:42.8 | 6,000 | 1:51.4 | 253 | 1171 | 27 |
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Workout Graph
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