james laird 10x1:00/1:00r BikeErg
5,807
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 81 |
| Revolution Count | 1060 |
| Power/kg | 3.5 |
| Drag Factor | 121 |
April 16, 2025 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,807 | 1:43.3 | 317 | 1392 | 81 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 78 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 78 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 80 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 81 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 85 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 80 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 80 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 89 | |
| r1,753 |
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Workout Graph
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